CUCUMBER SALSA

16 Calorie CUCUMBER SALSA

Ingredients:

2  cups finely chopped seeded peeled cucumber

1/2 cup finely chopped seeded tomato

1/4 cup chopped red onion

2 tablespoons minced fresh parsley

1 jalapeno pepper, seeded and chopped

4-1/2 teaspoons minced fresh cilantro

1 garlic clove, minced

1/4 cup reduced-fat sour cream

1-1/2 teaspoons lemon juice

1-1/2 teaspoons lime juice

1/4 teaspoon ground cumin

1/4 teaspoon seasoned salt

Baked tortilla chip scoops

Directions:

In a small bowl, combine the first seven ingredients. In another bowl, combine the sour cream, lemon juice, lime juice, cumin and seasoned salt. Pour over cucumber mixture and toss gently to coat.

Serve immediately with chips. Yield: 2-1/2 cups.

Nutrition Facts: 1/4 cup (calculated without chips) equals: 16 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 44 mg sodium, 2 g carbohydrate, trace fiber, 1 g protein. Diabetic Exchange: Free food.


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